All of our classes are challenging in different way. We develop YBX Fitness with the idea that you will be able to work on every aspect of your fitness without going anywhere else!
NO EXPERIENCE IS NECESSARY TO START YOUR JOURNEY WITH US.
Increase your mobility, strength, endurance, speed, stamina, with one studio! One workout to rule them all, and awake the Zen Fighter in you!
YBX FITNESS
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15 minutes of Yoga
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3/4 rounds of 3 mins of Boxing on our water bag
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10/12 minutes of strength focusing on different part of the body
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1 or 2 more rounds of Boxing
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5/10 minutes of Yoga / Stretching
YBX HIIT
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15 minutes of Yoga
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20 minutes of High Intensity Interval (45/15, 30/30, 20/10) of Boxing on our water bag,
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10/15 minutes of High Intensity Intervals of conditioning (battle rope, air bike, Kettlebell moves)
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One last round of Boxing
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5/10 minutes of Yoga / Stretching
YBX TECHNICAL BOXING
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15 minutes of Core work
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45 minutes of Boxing focusing on a technical approach for a better experience during our main classes
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Light sparring and partner work, speed bag, mitt work, heavy bag
YBX BOOTY CAMP
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15 minutes of Yoga and Mobility
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75 minutes of Strength, heavy and bodybuilding oriented
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It's a partner workout, you will go through every station with another member motivating and pushing each other.
WARNING: Lifting experience is preferred but not required. Let the instructor know if you are new to lifting weights and if you have injuries that could affect your workout.
YBX STRENGTH
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60 minutes class
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15 yoga
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45 minutes of strength focusing on two muscles group and some cardio
WE SPLIT THE WEEK
THAT WAY:
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Monday Shoulders and Traps
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Tuesday Leg day (Booty camp)
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Wednesday Back and Biceps
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Thursday Leg day
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Friday Chest and Triceps
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Saturday Leg day
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Sunday Coach's pick